Level: Medium
A full body stretch and strenght class with Amalie Bang Eis - use the class as a warm up, a warm down or an exercise it itself.

Level: Medium
Try this great ballet barre class with Nikoline Heimburger - a fantastic routine for the entire body.

Level: Basic
Let Amalie Bang Eis guide you through this Strength and Stretch rutine primarily for your back
Song: Primavera by Ludovico Einaudi

Level: Medium
Take this superb pilates class with Nikoline Heimburger - a great routine to stay in shape.

Level: Basic
Let Amalie Bang Eis guide you through this routine primarily for your back.
Song: River Flows In You by Yiruma